Nature is awesome!
How about exploring natural solutions to support you during this time of the transition - the menopause is a time of many changes which can affect mood, sleep, relationships, and more.
Having recently participated in a menopause programme, and used essential oils for over 10 years, I've made significant changes to how I eat, move, think and respond emotionally.
I'd love to share my knowledge and network with women who are looking to navigate their way through this important time.
This is not an offer of medical advice, but rather peer support and access to therapists and wellbeing professionals that I know and trust.